10 Breakfast Weight Loss Meals To Achieve Ideal Body Weight

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Wheatena

Milk

Flaxseed Oil

Amaranth

Peach

Calories

68

93

42

108

47

Carbohydrates (g)

13.4

12

0

18.8

10.9

Protein (g)

2.3

9

0

4.1

0.7

Fat (g)

0.6

0.5

4.1

1.9

0.1

 

Bacon and Cold Cereal
• 6 slices light, lean Canadian-style bacon
• 2 ounces plain shredded wheat
• 1/2 cup fat-free milk
Cook the bacon in an exceedingly pan. Serve it aboard the cereal and milk. Lean meats ar okay once in an exceedingly whereas, however don’t do it. Most bacon is thus high in Na and chemicals that it’s a marvel it doesn’t glow within the dark.Totals: 321 calories, 52 g carbohydrates, 28.5 g protein, 3.3 g fat

 

Canadian-Style Bacon

Shredded Wheat

Milk

Calories

66

208

47

Carbohydrates (g)

0

46

6

Protein (g)

18

6

4.5

Fat (g)

3

0

0.3

Please read our other articles to be a Ideal body weight , enjoy.

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