10 Breakfast Weight Loss Meals To Achieve Ideal Body Weight

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Maypo

Milk

Flaxseed Oil

Raisins

Whey Protein

Calories

122

47

42

95

89

Carbohydrates (g)

22.6

6

0

22.4

2.5

Protein (g)

4.1

4.5

0

0.9

17.5

Fat (g)

1.7

0.3

4.1

0.1

1

 

Hot Cereal with Vanilla Whey
• 6 ounces Quaker Creamy Wheat
Enriched Farina
• ¼ cup fat-free milk
• 1 teaspoon flaxseed oil
• 1 cup unsweetened frozen
blackberries
• 1 scoop whey protein, such as
Designer Protein French Vanilla
Whey
Not a chocolate lover? do that vanilla variation. combine meal and tasteless water, and nuke ‘em in a very bowl. combine the milk, frozen, linseed oil ,vanilla and blackberries whey into the cereal.Totals: 364 calories, 50.9 g carbohydrates, 24.9 g protein, 6.5 g fat

 

Farina

Milk

Flaxseed Oil

Blackberries

Whey Protein

Calories

88

47

42

108

79

Carbohydrates (g)

19.2

6

0

23.7

2

Protein (g)

2.6

4.5

0

1.8

16

Fat (g)

0.1

0.3

4.7

0.6

0.8

 

Hot Cereal That’s Peachy Keen
• 4 ounces Wheatena
• 1 cup fat-free milk
• 1 teaspoon flaxseed oil
• 1 ounce whole grain amaranth
• 1 medium-size fresh peach
Mix Wheatena and unseasoned water, then microwave. Add milk ,flaxseed oil, amaranth, and also the peach minus nether region. (We like firm, however not that crunchy) If you favor, have the peach on the aspect.Totals: 358 calories, 55.1 carbohydrates, 16.1 g protein, 7.8 g fat
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