10 Breakfast Weight Loss Meals To Achieve Ideal Body Weight

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Waffles with Frozen Fruit
• 1.5 whole-grain frozen waffles
• 1/2 cup frozen cherries
• 2 cups fat-free milk
This dessertlike breakfast is nice for guys United Nations agency hate real change of state. simply microwave the waffles and cherries for a moment, then wash ‘em down with skim milk.Totals: 376 calories, 56.7 g carbohydrates, 22.1 g protein, 5.8 g fat

meals

Waffles

Cherries

Milk

Calories

129

59

188

Carbohydrates (g)

20.2

12.5

24

Protein (g)

3.1

1

18

Fat (g)

4.1

0.5

1.2

 

Yogurt That Packs a Crunch
• 1 cup low-calorie, fat-free yogurt
• 1 ounce low-fat granola
• 1 teaspoon flaxseed oil (Yes, some oil
is good for you!)
• 1 ounce toasted plain wheat germ
Choose any flavor of food you wish, as long because it has ninety to one hundred calories per cup. Dump it into a plastic instrumentation, combine within the goodies, and spoon it down as you speed on the motorway.Totals: 365 calories, 49.7 g carbohydrates, 20.7 g protein, 9.2 g fat

 

Yogurt

Granola

Flaxseed Oil

Wheat Germ

Calories

92

114

42

117

Carbohydrates (g)

13

22.6

0

14.1

Protein (g)

10

2.4

0

8.3

Fat (g)

0

1.5

4.1

3

 

Hot Cereal That’s Whey Cool
• 6 ounces Maypo (or other whole-grain cereal)
• ¼ cup fat-free milk
• 1 teaspoon flaxseed oil
• 1 ounce seedless raisins
• 1 scoop powdered whey protein, such as Designer Protein Chocolate Whey
Mix the Maypo with unseasoned water and nuke it. Then combine the milk ,flaxseed oil, raisins, and fine-grained supermolecule into the cereal. The result: an excellent hot breakfast and just one lousy bowl to scrub.Totals: 395 calories, 53.5 g carbohydrates, 27 g protein, 7.8 g fat
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